For many, the unknown element of rehab can keep them from ever joining a treatment center. The anxiety over what is expected of them and what they will have to do can be so intense that they prefer to remain addicted. One way to reduce that anxiety is to shed light on what they might expect at a rehab center. A common practice that many drug rehab centers provide is group therapy. There are a lot of different group therapies that a patient can choose. Some of them are split off into men’s and women’s therapies. Some are co-ed. Some are led only by fellow addicts while others are led by a therapist. How much a person meets with their group is also relative to the rehab center and their regulations and programs. This article will focus on men’s group therapy and what you might expect when attending one.
The Use of Therapy in Rehab
Some might not understand the role that therapy plays in recovery. It may seem as though it’s pointless as many associated drugs with physical ailments. After all, the use of drugs can place the body in poor health. Addicts may believe that once they work the toxins out of their body, they’ll no longer have cravings for the drug. That isn’t the case. Drugs actually impact the brain almost more than anything.
They keep the brain from producing feel-good hormones like dopamine and serotonin. When the brain is unable to produce those because they’re reliant on the drug to feel those emotions, the addict feels a lot of depression. They may even feel anxious or stressed. Their brain literally drives them to take another hit of the drug in order to feel well. Medical aid can only help so far.
Therapy is required to help retrain the brain into healthier habits. It’s also used to help uncover triggers and environments in which the addict is more likely to use. These triggers can be identified and thus understood by the addict. When they face that trigger, they can instead choose a healthier habit in order to deal with it. Environments that breed bad choices can be avoided. Without therapy, the individual is only mildly recovered from their addiction. For a recovery that is likely to last for the rest of their life, they need therapy.
Men’s Group Therapy
When you enter a rehab center, you are assigned to a group therapy session. In this case, it’s a men’s group therapy session. The group may be made up of men around your age. They may share the same drug habit as yourself. Or they may be assigned entirely at random. Regardless, you are assigned to it and expected to meet with the group at the scheduled times. During those sessions, you’re encouraged to listen and speak. A first-timer will likely listen more than talk.
They’ll become more comfortable with the more sessions that they attend. There isn’t any pressure to share anything with the group though it is encouraged. By sharing, you can open yourself up to their support and even receive some advice from those who have also lived what you’re going through that can help you. By being open to the experiences of others, you can also help support them. Group therapy is about receiving what you need from people but also in giving it back. Many individuals likely don’t have the kind of support that group therapy provides. It’s made up of peers who have all walked a similar path to yourself. It can be difficult to share your experience with those who have not suffered from addiction.
They can’t understand it like those who do suffer from it. It’s not uncommon for close ties to form among members of group therapy. Those connections can also last into the real world once you leave rehab. You can call upon them for motivation and support whenever you feel as though you’re slipping. Essentially, you take away the tools needed to listen, learn, share, and cultivate empathy within yourself. All of these aspects can help you grow and develop as an individual. You can form meaningful relationships that are based on support and good habits.
Find Your Group Therapy
You can learn a lot from others who suffer from addiction. It’s also possible to receive inspiration and support that can last you through your whole recovery process. To find your group therapy and rehab center, give us a call today at 866-300-6707.