Each day people check into addiction treatment programs looking for the way towards a better life. Some think that a quick stint in rehab should heal all of their problems. Simultaneously, families spend hundreds of thousands of dollars paying for a loved one’s treatment. Family members trust that the facility their loved one is at will be the answer to their prayers. However, even the best addiction treatment centers have people who don’t stay sober. The key to success in recovery lies within each individual. Much of that depends on how the person spends their time while in rehab.
Unfortunately, some people simply don’t want to go to treatment. As a result, they may not make the most out of their time in rehab. Even when a person wants to get treatment, underlying disorders or unresolved trauma can make being vulnerable extremely difficult. In these cases, individuals may not perform to their full capabilities while in treatment.
Getting sober isn’t easy, and neither is treatment. It’s important to soak up as much as possible while in rehab. This will help you stay sober. Here are some ways you can make the most out of your time at an addiction treatment program in Indiana.
Stay Focused on Your Recovery
It is easy to get caught up in the drama, romantic relationships, family issues, or financial problems while you are in rehab. After all, it is easy to focus on external extractions rather than do internal work on oneself. However, staying focused on yourself and your recovery is one of the most important things to do while in an addiction treatment program. You are the only one who can control your decisions, behaviors, and success in recovery. In order to soak up everything treatment has to offer, you can’t spend your time focusing on anything else but your own personal growth.
Don’t Compare Yourself To Others
You meet many different people in rehab, and no two people are the same. Everyone has their own unique story, past experiences, and future goals. There may be people who did more drugs than you or experienced more consequences than you. It is important to remember that just because you haven’t experienced those things doesn’t mean that their problem is any worse than yours. On the flip side, you shouldn’t beat yourself up for being “worse” than other people. Regardless of the person, comparing yourself to others is a waste of time. To get the most out of addiction treatment, focus on your personal recovery and treatment needs.
Take Your Therapist’s Suggestions
Your therapist is a professional. They help people with drug and alcohol addictions on a daily basis. Although you may not always like their suggestions, it is important that you trust your therapist. After all, they know what they are doing and have your best interest at heart.
One of the biggest aspects of an addiction treatment program is therapy. You will learn about the underlying causes and conditions of addiction, learn healthy coping skills, and more. Your therapist will give you different suggestions throughout the course of treatment. It is critical that you take these suggestions. If you don’t take suggestions, you won’t be making the most out of your treatment program.
Participate in Optional Activities
Many addiction treatment centers in Indiana offer holistic therapies, group outings, and other activities that are optional. Things like yoga, meditation, volunteering, or even simple retreats or dinners with a group of people can benefit your recovery. These optional activities will provide you with the opportunity to gain support from others, develop relationships, and learn new coping skills that you may have never thought of. The idea is to be open-minded and say yes to any activity that will help further your recovery.
Have an Aftercare Plan
Recovery takes time. For most people, it doesn’t end with addiction treatment. Leaving treatment without a detailed aftercare plan can lead to relapse. Your therapist will help you develop an aftercare plan that meets your specific needs. An aftercare plan may consist of things like:
- Sober living arrangements
- Meeting schedule
- Intensive Outpatient Programming (IOP) schedule
- Outpatient Programming (OP) schedule
- Activities for your free time
- Job seeking help
All of the aspects of aftercare plans help ease the transition from treatment into the real world. Having a plan prevents relapse by providing individuals with ongoing emotional support. This is a great way to have accountability and follow-up therapy.
Stay in Touch With Your Sober Support
Some of the relationships you form in treatment can last throughout your recovery. In addition, it is essential to have a support group in sobriety. After treatment ends, keep in touch with your sober supports from rehab. You will both be able to provide support and help to one another on your journey.
Every person is different and will have a different experience in addiction treatment. Furthermore, staying sober depends on both what you do in treatment and what you do after treatment. However, if you do everything you can to make the most out of your rehab experience, you will increase your chances of staying sober.