If you have recently gone through the process of getting clean from drugs and alcohol, then you might have done so with hopes of staying that way. However, for one reason or another, you might have relapsed. All hope is not lost just because you have relapsed, though. Instead of giving up, it’s important to take the right steps. Luckily, substance abuse treatment programs can help you even after you have relapsed.
Whether you just got out of a substance abuse treatment program or if you got clean initially on your own, you could be wondering how or why a substance abuse treatment program can help you after a relapse. These are some of the reasons why you should pursue treatment after experiencing a relapse.
Go Through the Detox Stage Again
Unfortunately, if you have relapsed, then you might find that you will begin going through withdrawal symptoms again. This can be very frustrating and unsettling when it might have been tough for you to withdraw from drugs or alcohol in the first place.
Depending on the substances that you are using, how much you have been using and other factors, it might even be dangerous for you to try to get clean again without any help. If you participate in a substance abuse treatment program, however, you can get help with detoxing safely and successfully. You might not be looking forward to the uncomfortable symptoms that go along with this process, but there are professionals who can help you stay as comfortable and safe as possible during this challenging time.
Find Out the Causes of Your Relapse
It’s important to get help with determining the causes of your relapse so that you can hopefully avoid relapsing again in the future. You might not have had a good enough support system while trying to stay clean, for example, or you might have underlying mental health issues that have not yet been addressed.
Avoid Drugs and Alcohol
Sometimes, it is hard to avoid drugs and alcohol no matter how committed you might be to getting and staying sober. In some cases, people find that inpatient treatment is a good option for them for this reason. After all, it can be hard to steer yourself away from drugs and alcohol when you’re at home. In a drug and alcohol-free facility, however, you may find that it is much easier for you to avoid temptation. Although you will eventually have to get used to avoiding drugs and alcohol in your day-to-day life, being away from substances for a while can help you out.
Learn More Coping Strategies
When you were previously in a substance abuse treatment program, you might not have learned enough coping strategies to help you avoid drugs and alcohol. If you decided to get clean on your own, then you might not have learned any coping strategies at all.
In a substance abuse treatment program, you can work with professionals and with others who are suffering from drug and alcohol addictions so that you can learn about different coping strategies that you can try. These are different for everyone, but getting some insight into how to cope in the real world without drugs or alcohol might be more beneficial for you than you think.
Find Out About More Resources
If you are hoping to avoid relapsing again, it is important for you to learn about resources that are out there. Going to meetings, going to weekly drug or alcohol counseling, joining a support group and more are all options that are available for you.
It can sometimes be hard to find these resources, particularly if you do not know where to look. When you’re going through a substance abuse treatment program, you can learn about all of your local resources. Then, you will know who to turn to when you need help with staying on the right path or if you need help with putting your life back together. In fact, some of these resources even help with finding housing, securing a job and more when people are getting back on their feet.
If you have recently gone through a relapse and started using drugs or alcohol again, you don’t have to give up on your sobriety journey. If you are ready to get the help that you can count on, give us a call today at 866-300-6707 . Our staff members are here to talk to you about your options and help you get your life back on track.